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I honour and acknowledge how deeply sacred and personal each person's story is. Understanding that the counselling process can be extremely vulnerable, I strive to make each session a brave space, judgment free, and full of acceptance. Together I hope we can unpack your story and explore what it is to be human.


My approach is person-centered through an attachment-based lens, and considers the different influences throughout our life that have helped shaped who we are today: relationships, culture, and societal systems. My approach is further influenced by emotional-focused therapy, somatic-experiencing, attachment theory, CBT and solution focused therapy. I have also started offering EMDR. 

I work with a variety of individuals, from all walks of life. Trauma, depression, anxiety, core beleifs, mindset, self-worth, self-acceptance, co-dependency, attachment styles, self-care, intuition, are just a few of the common themes that I explore. I offer individual sessions. I offer family counselling specifically orientated to children and adolescents. 

I am honored to work at Canmore Counselling, in the heart of Canmore, Alberta. I am a provisional psychologist I currently work under the supervison of Dr. Melissa Jay and Michael Yudcovitch. 

For sessions book here: Carolyn Counselling



The journey to Self.

I honour yoga as an ancient system from the sub-continent of India that has been passed down for thousands of years. I honour that it is a system of inquiry into the nature of the mind, and that yoga is expansive and all encompassing; it's a of way being, much beyond the physical practice. I acknowledge that it is a system used for social justice, and finding connection to self, others, and Mother Earth. I give many thanks to the thousands of teachers who have come before me and the ones I continue to learn from. 


As a long time practitioner, I find this practice supportive in cultivating mind, body, and spirit alignment. Originally a dedicated Ashtanga student, my first teacher training was in Classical Hatha and Ashtanga. I went on to complete my 300 hr YTT in the Modern Teacher Training program, and I enjoy blending traditional and non-traditional movement. I have further trainings in Trauma-Informed Yoga and have adopted this lens to my teaching style as well. 

I teach a variety of different styles of asana and my classes are accessible to all levels: yin, restorative, ashtanga, flow- vinyasa.

I include practices and teachings from all eight limbs of Yoga: yamas, niyamas, asana, pranayama, pratyahara, dharana, dhyana, exploration of samadhi. 


I offer private lessons, individual, couple, group, workshops and events, and I tailor each class as per your interests and needs :)

I also teach at both The Yoga Lounge and Wildheart in Canmore, Alberta. 

 Trauma Informed: I am a lead faculty member of the Trauma Informed Yoga psychology school through Canmore Counselling. I offer trauma sensitive yoga classes virtually. Individually or in small groups. 

Yoga inquires: Here

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