When I was at university I had been trying to get work through the cities job placement centre. I’d show up in the mornings along with...

Sharing about my own mindset journey and cultivating a heart-based mind. The things that have helped me overcome obstacles and mindset...

People Pleasing. Low Key Insanity with a High Risk Rate. The first time I finally accepted I needed some professional support was the day...

My name is Carolyn Shaw. I am a counsellor, yoga teacher, student. And many other things that I am still discovering. I am the middle...

❤ The commodification and sexualization of womxn’s bodies within the realm of yoga, and the movement world is very real. I want to make...

I feel your pain dear human, but it’s not mine to hold. It’s sacred to you: your wisdom to build with, to help you re-model and re-mould....